Neal Shanblatt, MD

Gout Diet
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Prevent gout problems by changing your diet.

Drink plenty of water.

To prevent a gout attack, avoid these foods:

Alcohol

Organ meats (liver, kidneys, brains)

Game meats (venison, pheasant, partridge)

Scallops, sardines, mackerel, anchovies, herring, smelts, mussels, fish roe and caviar

Meat extracts and gravies

 

Limiting these foods might also help:

Turkey and veal

Other meat and poultry

Fish

Fried foods

Bacon

Asparagus, spinach, mushrooms, corn, lentils, peas

Cranberries, prunes, plums

Whole grain breads, cereals, oatmeal, wheat germ